Mental health

Hey guys just wanted to hope on here because I know a lot of ppl have mental illness and I know it’s hard to go through , I know how y’all feel . And your not alone in this , this is a free space to express yourself and if you have any questions about anything y’all can come to me trust me . I’ve been having a lot of struggles with my anxiety and depression lately and focusing and I’m not all sunshine and rainbows I deal with my things too and I wanna grow through it but not all the time it works u gotta be presistent with what your trying to do and The outcome u want will follow I’ve made progress but I still make mistakes. I have anxiety attacks when I hear loud noises, get stressed / overwhelmed, and during the night it’s bad on me bc I lay awake crying or just thinking what gonna happen next and thinking about what I’m doing and tear myself down . And sometimes the past and what I did get me so upset that it causes me physical pain . If your going through that trust me I know and you will get through that even when u feel like your gonna die and your aching. And don’t try to push it down u really gotta deal with it and grow through it and it might not always work but pushing that stuff down will hurt u sm . And try to find a key thing that is causing it or just anything and try to let it go ( controlling you’re breathing and counting or just saying “ u know what no not today “ ) it doesn’t always work but the couple of times it does is what counts .