Hey guys just wanted to hope on here because I know a lot of ppl have mental illness and I know it’s hard to go through , I know how y’all feel . And your not alone in this , this is a free space to express yourself and if you have any questions about anything y’all can come to me trust me . I’ve been having a lot of struggles with my anxiety and depression lately and focusing and I’m not all sunshine and rainbows I deal with my things too and I wanna grow through it but not all the time it works u gotta be presistent with what your trying to do and The outcome u want will follow I’ve made progress but I still make mistakes. I have anxiety attacks when I hear loud noises, get stressed / overwhelmed, and during the night it’s bad on me bc I lay awake crying or just thinking what gonna happen next and thinking about what I’m doing and tear myself down . And sometimes the past and what I did get me so upset that it causes me physical pain . If your going through that trust me I know and you will get through that even when u feel like your gonna die and your aching. And don’t try to push it down u really gotta deal with it and grow through it and it might not always work but pushing that stuff down will hurt u sm . And try to find a key thing that is causing it or just anything and try to let it go ( controlling you’re breathing and counting or just saying “ u know what no not today “ ) it doesn’t always work but the couple of times it does is what counts .

Hey sorry I’ve been MIA but go check out my milkshake for newer content https://msha.ke/lilacambrie

Through the years I’ve struggled with so many different things . I grew up with parents fighting and then when going to school getting bullied for things I couldn’t control. I had so much stuff going on in my life from a young age that I couldn’t take it . I tried a lot of stuff like self harm and not eating . I used to stay in my room all summer and when I got home and not eat and I would go like that until I couldn’t take it and then eat only enough to get by . Growing up my mom would always fight and take it out on me and my siblings . My used to yell a lot and get drunk . I struggled with a lot of stuff . I struggled with allot . Whatever your going through your not alone in and something that really helped was finding someone to talk to and it may seem cheesy but trust me it helps . It may be me in the comments on here or it may be someone at school like a teacher or sibling or a journal. Just try it! It helped me channel my emotions better and anger better to be around others . Journaling is something that is therapeutic and cheap ask a teacher or friend for a notebook and pencil and jot down anything your feeling and it doesn’t have to make sense.